Lazy high protein dish - tofu in tomato and parsley sauce
This is one of my ready-in-15 dinners.......yes, you can really make a tasty healthy dish in 15 minutes!
1 block of firm tofu
1 bunch flat parsley
1/2t garlic salt
1/2t onion salt
1/2t stock powder
Salt, to taste (you may not need this as you have added the garlic and onion salt)
A pinch of pepper (I prefer white pepper)
2 handfuls baby spinach
Put the tofu in a large frying pan (without the heat on)
Mush it roughly with a fork
Blend the chickpeas, passata, water, parsley, garlic and onion salt and stock powder
Pour this in the pan and put the heat on high
Once the food is bubbling bring it down to a medium heat for 5 minutes and taste to check if any seasoning is needed.
Turn off the heat, add the spinach mixing it in to the dish so that it wilts. Serve....it's that easy!!!!