1 PAN DISH - smokey lentils with greens - complete protein!


1/4 cabbage, roughly sliced

A couple of handfuls of kale leaves

1 jar of lentils (lentils are super soft when they are from a jar or can as they are already cooked and soaked)

1 large red onion, finely sliced

1T stock powder

Habanero Tabasco, to taste

Salt, to taste

1T liquid smoke


Toasted or untoasted pumpkin seeds

Add all of the ingredients (except the seeds) to your pan

Pour in enough water so the ingredients are just covered

Bring to the boil on a high heat then reduce to a simmer

Add a little hot water if the pan dries out too much (I keep a full kettle on stand by for dishes like this)

Cook for around 30-40 minutes until the rice is cooked through

Serve..top with the seeds..it's that simple!!!