1 PAN DISH - spicy black bean rice - complete protein!
1 can of black beans, drained and rinsed
1/2 cup brown basmati rice
1 onion, sliced
3 carrots, roughly chopped
1 or 2 potatoes, roughly chopped
2 or 3 garlic cloves, roughly sliced
1 tablespoon stock powder
2 teaspoon toasted and ground cumin seed or pre-ground cumin
2 teaspoon hot smoked paprika
Add all of the ingredients to your pan
Pour in enough water so the ingredients are just covered
Bring to the boil on a high heat then reduce to a simmer
Add a little hot water if the pan dries out too much (I keep a full kettle on stand by for dishes like this)
Cook for around 30-40 minutes until the rice is cooked through
Serve....it's that simple!!!