1 PAN DISH - spicy black bean rice - complete protein!


1 can of black beans, drained and rinsed

1/2 cup brown basmati rice

1 onion, sliced

3 carrots, roughly chopped

1 or 2 potatoes, roughly chopped

2 or 3 garlic cloves, roughly sliced

1 tablespoon stock powder

2 teaspoon toasted and ground cumin seed or pre-ground cumin

2 teaspoon hot smoked paprika

Add all of the ingredients to your pan

Pour in enough water so the ingredients are just covered

Bring to the boil on a high heat then reduce to a simmer

Add a little hot water if the pan dries out too much (I keep a full kettle on stand by for dishes like this)

Cook for around 30-40 minutes until the rice is cooked through

Serve....it's that simple!!!