Instant Raw Crumble

This is one of my 7 minute is designed to be ridiculously quick. In the morning we are short on time and energy. This will keep you full for hours. The ingredients are measured by handfuls for even greater ease.

Makes 2 portions

2 apples

2 handfuls blueberries

1 handful pecans

1 handful hazelnuts

1 handful almonds

1 handful quinoa flakes (be sure to use flakes not the usual seed, you can use porridge oats instead)

1 handful dates (remove stone)

Cut and core the apple. You don’t need to peel it.

Put the apple and the blueberries in the chopper attachment of a hand blender or food processor.

Blend till smooth-ish. Put into serving bowls.

Put all of the nuts into the blender and blitz till they are crumbs

Add the dates and blitz again until the dates are very small pieces

Add the quinoa flakes and blitz for a few seconds

Pour this mixture on top of the fruit