Mango Berry Bliss
This another 7 minute breakfast . . . . very simple but highly nutritious and filling breakfast. If you can’t stand the noise of a blender in the morning or want to reduce your morning workload you can make this the evening before.
This recipe makes 1 portion
1 handful brazil nuts
1 small mango
1 handful frozen raspberries plus a few for the top
1 tablespoon ground flax seed (this can be bought already ground or, if you have a good blender or chopper you can grind it yourself, store in an airtight container in the fridge)
In the chopper attachment of a hand blender (or food processor) blitz the brazil nuts until they are crumbs
Cut and peel the mango, no need to chop, add to the chopper and blitz
Add 1 handful of the raspberries and the flax seed, blitz again
Spoon into a glass
Break the remaining raspberries into pieces and put on top
It’s that simple!!!