Sunshine noodles

Raw noodles, also known as courgetti, is a very easy and quick dish. But if you just use courgette the dish can wilt and become mushy before your eyes. By adding carrot the dish holds up giving more texture and much more height to make a pretty plate.

This recipe makes enough for one portion


1 courgettes

1 carrots

2 handfuls pumpkin seeds

2 tablespoons extra virgin olive oil

2 tablespoons lemon juice

1/2 red pepper

2 cherry tomatoes


Spiralise or grate the courgette and carrot.

Put it into a mixing bowl

Blend the seeds, oil, juice, pepper, oregano and tomatoes to make the dressing

Add salt to taste

Pour the dressing onto the courgette and carrot

Mix well and serve